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“People that did this, lowered mortality, lowered cardiovascular events." At least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous ...
Subscribe to updates. Quarterly publication for physicians that highlights trends in endocrinology-related procedures and disease management strategies at ...
Any form of exercise, from aerobics to yoga, can relieve stress. Even if you're out of shape, you can make a little exercise go a long way toward stress ...
Any activity that causes you to twist or rotate your knee, especially when putting your full weight on it, can cause this common knee injury.
Laser surgery (photocoagulation). The surgeon directs a laser beam into the eye through the pupil. The laser makes burns around the retinal tear, creating ...
Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.
Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax.
You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware ...
New parents and those who've had children for a while often have questions about infant and toddler health. Which vaccines do children need?
Core stability is essential to upper body, lower body and trunk strengthening. Training the core involves not only activating abdominal muscles but also ...
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