Search Results 91-100 of 1690 for stretching

  1. Ready to Run: Mayo Clinic trainer gives tips on avoiding boredom to prevent injury in running routine

    The link between boredom and injuries is strong. As you get bored with a fitness routine, it is easier to skip workouts, take shortcuts with stretching or use ...

  2. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  3. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  4. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  5. Mayo Clinic Minute: How to prevent injuries when playing pickleball

    We don't have to stretch. And forget about hand and wrist injuries, we see so many Achilles tendon injuries," says Dr. Kakar. "Proper stretching starts from the ...

  6. Mayo Mindfulness: Tai chi is a gentle way to fight stress

    ... stretching, doing tai chi outside in a park ... Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and ...

  7. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  8. Each strength training session should be followed with 10 to 15 minutes of light aerobic activity and gentle stretching. This helps keep blood flowing to ...

  9. Preventing a Jolt in the Night: Self-Care for Night Leg Cramps - Mayo Clinic News Network

    Replenishing fluids is especially important when engaging in physical activity. Stretch before bed: For those who experience night leg cramps, stretching before ...

  10. Implementation of OR Active Microbreaks Using OR-Stretch Web Application to Reduce Surgeons’ Intraoperative Workload and Body Part Discomfort - Mayo Clinic

    ... Stretch web application to reduce surgeons' intraoperative workload and body part discomfort. ... stretches (70 seconds) during their surgical cases to ...