Search Results 91-100 of 83546 for physical exercise

  1. In the Loop: Exercise doesn't have to be "exercise" - Mayo Clinic News Network

    The updated guidelines recognize that when it comes to the health benefits of physical activity, any movement is a step in the right direction. (See what we did ...

  2. New guideline: Try exercise to improve memory, thinking - Mayo Clinic News Network

    The recommendation is part of an updated guideline for mild cognitive impairment published in the Dec. 27 online issue of Neurology, the medical journal of the ...

  3. Lack of Exercise Should Be a Medical Condition - Mayo Clinic News Network

    What if lack of exercise was treated as a medical condition? With a sedentary lifestyle a common cause of obesity, and excessive body weight and fat ...

  4. 10,000 steps a day: Too low? Too high? - Mayo Clinic

    Work up to a goal of walking 10000 steps each day, depending on your starting fitness level, for numerous health benefits.

  5. 10 ways to control high blood pressure without medication - Mayo Clinic

    For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower ...

  6. Mayo Clinic Minute: 6 tips to keep you motivated for exercise

    5: Get a workout buddy. And No. 6, which is key: … “… Don't set unrealistic goals and get into a cycle of, 'I'm not ...

  7. Mayo Clinic Minute: Updated exercise guidelines for cancer patients, survivors

    Cancer treatment takes a toll on the body. However, incorporating exercise medicine into cancer care reduces some of the side effects.

  8. Housecall: Make exercise part of your daily activities - Mayo Clinic News Network

    You know fitness is important for your health and well-being, though. The key is making it convenient and part of your regular activities. From walking your dog ...

  9. Fitting in fitness: Finding time for physical activity - Mayo Clinic

    Their crucial work saves lives every day. Let Mayo Clinic researchers know they're appreciated with a quick message.

  10. Mayo Clinic Minute: 5 exercises you can do without leaving your desk

    In this Mayo Clinic Minute, Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, reviews a set of exercises developed by ...