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Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
If cancer treatment leaves you without an appetite, try these tips to get the calories and nutrients you need. By Mayo Clinic Staff.
In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other ...
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
Nutrition and healthy eating · Are there trigger foods that I should stop eating to prevent diverticulitis attacks? · From Mayo Clinic to your inbox · Products and ...
Are there specific foods I should be eating or avoiding? ANSWER: It's not about any one food, and it's not about one diet; it's about a dietary pattern. The ...
Obesity · Unhealthy diet. A diet that's high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and ...
These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you ...
For many people, losing weight is not easy. Some try fad diets in hopes of dropping pounds quickly. Mayo Clinic family medicine expert Dr. Summer Allen says ...
On the Mayo Clinic Q&A podcast, Katherine Zeratsky, a registered dietitian nutritionist at Mayo Clinic, offers nutrition tips and suggests small changes that ...
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