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Dr. Ehlers' Exercise Neuropsychology Lab at Mayo Clinic focuses on physical activity and quality of life in older adults and people living with cancer.
She calls them the "5 Fabulous Exercises." They are chair pushups, desk pushups, chair squats, toe raises and sidekicks. Johnson says doing this series of five ...
Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Achilles tendinitis is an overuse injury of the Achilles (uh-KILL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to ...
It's easy to lose motivation to exercise when it's cold outside. Here are some tips for exercising safely outdoors in cold weather.
You'll probably need to gradually increase the amount you exercise as your endurance and fitness improve. ... In this surgery, an inflatable band placed around ...
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
However, your back has been giving you trouble, and you recently started taking an opioid medication for your pain. Is it still OK to ride? Exercise can play an ...
... clinical specialist, join pediatrician and host Dr. Angela Mattke for a discussion focused on the cognitive benefits of exercise for children.
This could include activity such as walking briskly or using an elliptical machine. That doesn't mean stretching or balance exercises are not helpful, Dr.
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