Search Results 91-100 of 23766 for diets

  1. Mayo Clinic Minute: Heart-healthy diet for women

    Dr. Amy Pollak, a cardiologist at Mayo Clinic, says one way to reduce the risk of heart disease and stroke is to maintain a healthy diet.

  2. Diabetes prevention: 5 tips for taking control - Mayo Clinic

    These should be a small part of your diet. You can limit saturated fats by eating low-fat dairy products and lean chicken and pork. 5. Skip fad diets and make ...

  3. Underweight? See how to add pounds healthfully - Mayo Clinic

    Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're ...

  4. Getting past a weight-loss plateau - Mayo Clinic

    You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your weight go down and ...

  5. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  6. Healthy low-fiber diet recipes for easy digestion and abdominal health - Mayo Clinic

    Mayo Clinic's simple, healthy low-fiber recipes support a long-term nutrition plan helping with digestion and abdominal health.

  7. Mayo Clinic Minute: Health benefits of a Mediterranean diet

    A new study published in JAMA Network Open says the Mediterranean diet can lower your risk of cardiovascular disease by 25 percent. In this Mayo Clinic Minute, ...

  8. Sodium: How to tame your salt habit - Mayo Clinic

    Or you could meet with a dietitian, a health care provider who gives advice about diet and nutrition. What foods have sodium? Sodium often comes from processed ...

  9. Fasting diet: Can it improve my heart health? - Mayo Clinic

    Being on a fasting diet some of the time may have heart-health benefits. Find out more.

  10. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    ... diet where people eliminate lectins. Is there any truth to the claim that a lectin-free diet can cure autoimmune diseases and other health problems? ANSWER ...