Search Results 91-100 of 19590 for diet and exercise recommendations

  1. Belly fat in men: Why weight loss matters - Mayo Clinic

    But doing those exercises alone won't get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that can ...

  2. Stretching: Focus on flexibility - Mayo Clinic

    You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. ... You know exercise is important, but what about stretching? Does ...

  3. Prostate cancer prevention: Ways to reduce your risk - Mayo Clinic

    But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. By Mayo Clinic Staff. If you're worried ...

  4. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Lifestyle changes, such as improving sleep habits, increasing social support, using stress-reduction techniques and getting regular exercise, also may help. Be ...

  5. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some people say they get gas after eating foods with added fiber. Tips for fitting in more fiber. Need ideas for adding more fiber to your meals and snacks? Try ...

  6. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. A friend suggested clean eating. Do you have any advice so I ...

  7. Cancer prevention: 7 tips to reduce your risk - Mayo Clinic

    Try these tips: ... tips, current health topics, and expertise on managing health. ... https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/diet-and- ...

  8. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Lose weight or keep a healthy weight; Reduce heart disease, or cardiovascular, risk factors. Details of a paleo diet. Recommendations vary among paleo diets ...

  9. Gastric bypass diet: What to eat after the surgery - Mayo Clinic

    A lack of physical activity and of fiber or fluid in your diet can cause constipation. Blocked opening of your stomach pouch. Food can become lodged at the ...

  10. Weight loss The Mayo Clinic Diet

    https://health.gov/our-work/physical-activity/current-guidelines. Accessed March 10, 2023. Dietary supplements for weight loss. Office of Dietary Supplements.