Search Results 91-100 of 19302 for The benefits of regular physical activity

  1. Weight loss The Mayo Clinic Diet

    Does it have the amounts of nutrients and calories you need to lose weight safely? Is regular physical activity part of the plan? If the answer to any of these ...

  2. Weight loss Diet and exercise - Mayo Clinic

    Does it have the amounts of nutrients and calories you need to lose weight safely? Is regular physical activity part of the plan? If the answer to any of these ...

  3. Mayo Clinic Q and A: Walking can be an excellent part of weight-loss plan

    ... physical activity. The guidelines suggest that you spread out your exercise over the course of a week. Activity sessions should be at least 10 minutes long.

  4. Diabetes management: How lifestyle, daily routine affect blood sugar - Mayo Clinic

    Regular physical activity also helps your body use insulin better. These factors work together to lower your blood sugar level. The more strenuous your ...

  5. New guideline: Try exercise to improve memory, thinking - Mayo Clinic News Network

    “Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for people with mild ...

  6. Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic

    Exercise on most days of the week and increase your physical activity ... The benefits occur quickly: ... Look for ways to incorporate more activity into your daily ...

  7. 10 ways to control high blood pressure without medication - Mayo Clinic

    For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help ...

  8. Diane K. Ehlers, Ph.D. - Mayo Clinic Faculty Profiles

    Ehlers' research has focused on the effects of regular physical activity and aerobic exercise on cognitive performance, brain structure and function, and ...

  9. Strength training for people with disabilities - Mayo Clinic

    Laskowski notes that there's a large body of research demonstrating that individuals with disabilities who engage in some form of regular physical activity can ...

  10. Mayo Clinic Minute: How to jump-start your workout

    "Three percent, or 30 minutes a day, of our waking hours, if we commit that to physical activity, will have huge benefits," explains Dr. LeBrasseur. And for ...