Search Results 151-160 of 19929 for stretching

  1. Achilles tendinitis - Symptoms & causes - Mayo Clinic

    Stretch daily. Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility.

  2. Mayo Clinic Q and A: Breast reconstruction may still be an option years after mastectomy

    ... stretch the skin and tissue over your chest to make room for the implants. Radiated skin does not stretch easily, so using tissue expanders in women who ...

  3. Flatfeet - Diagnosis and treatment - Mayo Clinic

    Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. Exercises to stretch this tendon may help. Physical therapy. Flatfeet ...

  4. Orthostatic hypotension (postural hypotension) - Diagnosis & treatment - Mayo Clinic

    Avoid exercising in very hot, humid weather. Moving and stretching in certain ways. Stretch and flex calf muscles before sitting up. For symptoms, squeeze ...

  5. Achalasia - Diagnosis and treatment - Mayo Clinic

    Achalasia treatment focuses on relaxing or stretching open the lower esophageal sphincter so that food and liquid can move more easily through the digestive ...

  6. Mayo Clinic Minute: Landing a jump properly prevents injury

    Okoroha. Besides getting a good warmup and stretching, one of the most important things athletes can do to avoid injury when starting a new sport is to master ...

  7. Mayo Clinic Q and A: How to avoid an ankle injury

    This can stretch or tear the ligaments. Failing to treat a sprained ankle properly, engaging in activities too soon after spraining your ankle or spraining your ...

  8. Clinical Trials - Mayo Clinic Research

    ... STRETCH Trial) Does Stretching Improve Pain? NCT ID: NCT04617379 POC ID: CLS-20503444; Title: 68Ga-PSMA-11 PET/CT for Screening Prior to 177Lu-PSMA-617 ...

  9. What Can I Do To Relieve or Prevent Leg Cramps at Night? - Mayo Clinic News Network

    Stretching before bed — If you have night leg cramps, it's a good idea to stretch before turning in for the night. Doing light exercise — Riding a

  10. Arm pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 ...