Search Results 141-150 of 19609 for stretching

  1. Chronic exertional compartment syndrome - Symptoms & causes - Mayo Clinic

    Learn about this condition that causes pain and swelling in muscles of the legs or arms during exercise.

  2. 7 benefits of regular physical activity - Mayo Clinic News Network

    Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn't ...

  3. Mayo Clinic Q and A: Breast reconstruction may still be an option years after mastectomy

    ... stretch the skin and tissue over your chest to make room for the implants. Radiated skin does not stretch easily, so using tissue expanders in women who ...

  4. Achalasia - Diagnosis and treatment - Mayo Clinic

    Achalasia treatment focuses on relaxing or stretching open the lower esophageal sphincter so that food and liquid can move more easily through the digestive ...

  5. Cushing syndrome - Symptoms and causes - Mayo Clinic

    Too much cortisol can cause some of the main symptoms of Cushing syndrome — a fatty hump between the shoulders, a rounded face, and pink or purple stretch marks ...

  6. Achilles tendinitis - Symptoms & causes - Mayo Clinic

    Stretch daily. Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility.

  7. Flatfeet - Diagnosis and treatment - Mayo Clinic

    Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. Exercises to stretch this tendon may help. Physical therapy. Flatfeet ...

  8. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  9. Mayo Clinic Minute: Landing a jump properly prevents injury

    Okoroha. Besides getting a good warmup and stretching, one of the most important things athletes can do to avoid injury when starting a new sport is to master ...

  10. Orthostatic hypotension (postural hypotension) - Diagnosis & treatment - Mayo Clinic

    Avoid exercising in very hot, humid weather. Moving and stretching in certain ways. Stretch and flex calf muscles before sitting up. For symptoms, squeeze ...