Search Results 101-110 of 19759 for stretching
Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...
Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.
Eventually, stool retention can cause stretching (distention) of the bowels and loss of control over bowel movements. ... The colon stretches, ultimately ...
Stretching, jiggling the legs, pacing or walking may improve symptoms. Worsening of symptoms in the evening. Symptoms occur mainly at night. Nighttime leg ...
If a leg cramp strikes, stretch the calf muscle on the affected side. A hot shower, warm bath or ice massage also might help. Vaginal discharge. You might ...
This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive ...
The slow, stretching movements associated with yoga and tai chi may help improve joint flexibility and range of motion. Massage. Light stroking and kneading ...
Penile traction therapy involves stretching the penis with a mechanical device that you put on daily. You stretch your penis for a set amount of time to ...
Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep ...
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