Search Results 91-100 of 20012 for stretching
a close-up of a smiling older woman doing stretching exercises in a gym. THIS WEEK'S TOP STORIES Get moving to manage stress. Need a break from the news ...
We don't have to stretch. And forget about hand and wrist injuries, we see so many Achilles tendon injuries," says Dr. Kakar. "Proper stretching starts from the ...
Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles. Preparing for your appointment. Your health care ...
If you have symptoms above the neck, things like runny nose, sneezing, of the common cold, such as nasal congestion or runny nose, or minor sore throat, you're ...
Then try a few gentle stretches. 2. Start slowly. Work up to your desired level of activity. 3. Think overall fitness. Include aerobic activity, stretching and ...
Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis. Risk factors.
The massage and stretching used in myofascial release therapy can help loosen muscles and joints. This may help indirectly ease your back pain. Many studies ...
Stretch and strengthen calf muscles. Stretch your calf until you feel a noticeable pull but not pain. · Vary your exercises. Alternate high-impact sports, such ...
Penile traction therapy involves stretching the penis with a mechanical device that you put on daily. You stretch your penis for a set amount of time to ...
Stretching exercises. Regular, steady stretching exercises can reduce muscle spasm and help lengthen the muscle-tendon unit. Don't bounce during your stretch.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make a gift before July 31 and it can go twice as far to fight cancer.