By Mayo Clinic Staff

Dietitian's tip:

This mock champagne has all the sparkle and taste of the real thing but half the calories.

Number of servings

Serves 4
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Low-fiber
  7. Low-fat
  8. Plant-based
  9. Meatless
  10. Kidney diet
  11. Gluten-free

Ingredients

  1. 2 cups unsweetened apple juice or apple cider
  2. 1 1/2 teaspoons fresh lemon juice
  3. 2 cups lemon-flavored sparkling water

Directions

Chill 4 champagne or wine glasses. In a pitcher, mix the apple juice or cider, lemon juice and sparkling water. Serve in the chilled glasses.

Nutritional analysis per serving

Serving size: About 2/3 cup (5 ounces)

  • Cholesterol 0 mg
  • Calories 57
  • Sodium 13 mg
  • Total fat 0 g
  • Total carbohydrate 14 g
  • Saturated fat 0 g
  • Dietary fiber Trace
  • Trans fat 0 g
  • Added sugars 0 g
  • Monounsaturated fat 0 g
  • Protein Trace
  • Total sugars 12 g
  • Polyunsaturated fat 0 g
  • Potassium 127 mg
  • Calcium 10 mg
  • Magnesium 6 mg
  • Vitamin D 0 IU
  • Iron Trace
March 13, 2025