Desk stretches: Video collection

Desk stretches help prevent pain and stiffness. See how they're done.

By Mayo Clinic Staff

Do you work at a desk all day? To prevent or reduce stiffness and pain, try simple desk stretches.

The problem: Prolonged sitting

If you work at a desk or computer for long stretches of time, you might place excessive stress on certain muscles. As a result, you're likely to get stiff and sore — unless you take frequent breaks for physical activity.

The solution: Fitness breaks

Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your workspace. You might even be able to stretch while you're participating in a conference call or other workplace activities. You don't need special equipment to stretch, and you won't break a sweat — yet the results can be powerful.

Watch these videos on specific desk stretches to understand proper form and technique.

Dec. 09, 2021 See more In-depth

See also

  1. Job burnout
  2. Leg pain after prolonged standing or sitting
  3. Managing psoriatic arthritis at work
  4. Office ergonomics
  5. Sitting risks: How harmful is too much sitting?
  6. Test anxiety: Can it be treated?
  7. Neck stretches
  8. Seated stretches
  9. Standing stretches
  10. Upper body stretches
  11. Wrist and forearm stretches