Video: Build balance one leg at a time By Mayo Clinic Staff Share Facebook Twitter Print details Simple moves that challenge you to stand on one leg help build muscle. And as you strengthen your legs and hips, you're also improving your balance — a key to avoiding falls and injuries as you age. Once you've watched and learned the move, you can do single-leg hip hinges anywhere. No gym or equipment needed. Show transcript Build balance one leg at a time Single-leg hip hinge Improve your balance now to lower your risk of falling later. Stand with your feet shoulder-width apart. Raise your left leg straight back as you hinge forward at the right hip joint, balancing on your right leg. Allow your arms to dangle and keep your back flat as you hinge forward. Repeat 10 times on each leg for up to 3 sets. Expert tips from the Wellness Physical Therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips delivered daily when you download the Mayo Clinic App. VID-20307382