If you have the chronic skin condition psoriasis, you might have trouble with your self-confidence.
The rash of psoriasis can be difficult to mask and might make you feel self-conscious about how you look. You might worry that people are noticing your skin or avoiding physical contact with you out of a false fear that your condition is contagious. Research also shows that people with psoriasis have anxiety about how their skin looks and are at increased risk of depression.
To avoid these complications, consider these tips to improve your self-esteem and ease depression as you manage your psoriasis.
Psoriasis can cause discomfort and embarrassment. To feel more comfortable and confident:
- Educate yourself about psoriasis, your triggers and your treatment options. Share what you learn with family and friends.
- Work with your health care provider to make a treatment plan and follow it.
- Join a support group for people with psoriasis. You might find comfort in sharing your difficulties and meeting people with concerns like yours.
There's no sure way to prevent depression. But certain actions might help as you manage your psoriasis. For example:
- Take steps to control stress through activities such as meditation, exercise and deep breathing.
- Reach out to family and friends when you are in need. It might help to share your feelings and concerns with trusted loved ones.
- Seek treatment for depression at the earliest sign of a problem.
Taking care of yourself also can promote your mental health. Get regular exercise and plenty of sleep, eat a healthy diet, and avoid tobacco, alcohol and recreational drugs.
If you're feeling self-conscious about your psoriasis, consider using makeup to conceal affected areas. To apply:
- Prepare your skin. Wash your skin with a gentle cleanser. Try to remove any flakes. Apply moisturizer and then primer. Primer is a base layer to help makeup go on smoothly and stay put.
- Choose your foundation. If your skin is inflamed, opt for a color-correcting foundation. For mild symptoms, use a cream or liquid foundation that matches your natural skin color. Apply the foundation evenly. Then blend it in to smooth out the edges around areas with psoriasis.
- Finish with powder. Use a brush to apply pressed powder over foundation. Test the powder on a small area of skin first to make sure it doesn't cause irritation.
- Avoid cosmetics that add shine and sparkle. Products with glitter and highlighters can worsen symptoms. They also draw attention to areas you want to conceal.
Talk with your health care provider about more tips to help you cope or for a referral to a mental health provider.
Show References
- Elmets CA, et al. Joint AAD-NPF guidelines of care for the management and treatment of psoriasis with awareness and attention to comorbidities. Journal of the American Academy of Dermatology. 2019; doi:10.1016/j.jaad.2018.11.058.
- Korman N. Comorbid disease in psoriasis. https://www.uptodate.com/contents/search. Accessed Dec. 1, 2022.
- Face washing 101. American Academy of Dermatology. https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101. Accessed Dec. 5, 2022.
- Life with psoriasis. National Psoriasis Foundation. https://www.psoriasis.org/life-with-psoriasis/. Accessed Dec. 1, 2022.
- How to apply makeup to skin with psoriasis, according to makeup artists. GC4Women. https://gc4women.org/2020/08/20/how-to-apply-makeup-to-skin-with-psoriasis-according-to-makeup-artists/. Accessed Dec. 5, 2022.
Original article: https://www.mayoclinic.org/diseases-conditions/psoriasis/in-depth/psoriasis-and-your-self-esteem/art-20300897