您或许可以通过这种方式减重，具体取决于行走的持续时间和强度以及饮食习惯。
与单纯运动相比，将身体活动和饮食改变相结合同时减少摄入的卡路里，可能更有助于减重。
走路等身体活动有助于燃烧卡路里，对控制体重很重要。如果日常生活中增加 30 分钟快走，则一天可以多燃烧 150 卡路里。当然，走得越多，步伐越快，燃烧的卡路里就越多。
不过，务必保持平衡。如运动过度，会增加疼痛、受伤和倦怠的风险。如果刚开始规律运动，可能需要从短距离步行或低强度步行开始，然后逐渐增加至长距离步行或中等强度或高强度步行。
一旦成功减重，运动会变得更加重要，将有助于维持体重。事实上，研究表明，长期保持减重效果的人都会定期运动。
因此，请坚持步行，同时确保健康饮食。
显示参考文献
- Mabire L, et al. The influence of age, sex and body mass index on the effectiveness of brisk walking for obesity management in adults: A systematic review and meta-analysis. Journal of Physical Activity and Health. 2017; doi:10.1123/jpah.2016-0064.
- Hensrud DD, et al. The Mayo Clinic Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.
- Walking: A step in the right direction. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/walking-step-right-direction. Accessed Oct. 8, 2020.
- Hensrud DD, et al., eds. The Mayo Clinic Diabetes Diet. 2nd ed. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018.
- 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines. Accessed Oct. 8, 2020.
- Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed Oct. 8, 2020.
- Pizzorono JE, et al., eds. Obesity. In: Textbook of Natural Medicine. 5th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed Oct. 8, 2020.
Original article: https://www.mayoclinic.org/zh-hans/healthy-lifestyle/weight-loss/expert-answers/walking/faq-20058345