饭后喝水：会影响消化吗？

吃饭期间或饭后喝水是否会影响消化？

不用担心水会稀释或弱化消化液或影响消化。事实上，用餐期间或饭后喝水有助于身体分解和处理食物（消化）。

水对身体健康而言至关重要。水和其他饮品有助于分解食物，而在食物分解后，身体才可以吸收营养。水还可以软化大便，有助于预防便秘。尽量选择水，而非含糖量高的饮品。

寻找其他方法来促进消化？坚持健康生活方式。多吃水果、蔬菜和全谷物。此外，在饮食中纳入低脂或无脂奶类、酸奶及其他奶制品以及瘦肉。保持健康的体重。在一周的大多数日子里保持活跃。

With

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Make better beverage choices. U.S. Department of Agriculture. https://www.myplate.gov/tip-sheet/make-better-beverage-choices. Accessed April 6, 2022.
Water and healthier drinks. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html. Accessed April 6, 2022.
2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed April 6, 2022.
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May 25, 2022