无糖碳酸饮料：多少算太多？

我每天喝无糖碳酸饮料。这会有害吗？

每天喝适量的无糖碳酸饮料，比如一两罐，不太可能有害。目前用于无糖碳酸饮料的人工甜味剂和其他化学物质对大多数人来说是安全的，而且没有可信的证据表明这些成分会致癌。

有些无糖碳酸饮料甚至含有维生素和矿物质。但无糖碳酸饮料不是健康饮料，也不是减重的灵丹妙药。

虽然从普通碳酸饮料换为无糖碳酸饮料可以减少热量摄入，但从长远来看，还不清楚能否能有效预防肥胖症和相关健康问题。

健康的低卡选择比比皆是，包括水、脱脂牛奶和不加糖的茶或咖啡。

With

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Nov. 03, 2022