锻炼似乎会刺激我的银屑病。我该怎么办？
锻炼对于保持身体健康和控制银屑病症状至关重要。但是，担心发作或被人注意到银屑病皮疹，会让一些人怯于进行良好的锻炼。此外，如果您患反向性银屑病，出汗可能增加皮肤刺激。反向性银屑病属于往往会累及腋下、腹股沟和其他敏感区域的类型。
保持身体健康需要锻炼；不要让银屑病造成锻炼妨碍。您可以通过一些措施来防止摩擦、擦伤和感染，以保持运动量和皮肤健康。
- 检查着装。选择轻便的运动服，以吸走水分，让皮肤容易透气。这样可降低皮肤刺激的风险。棉和聚酰胺等面料是不错的选择。
- 保湿。请选择质地黏稠的保湿霜或软膏。矿脂是一种实惠且有效的选择。淋浴后，在皮肤依然湿润时涂抹。
- 谨慎进行靠墙深蹲或其他会发生摩擦的锻炼。即使是最轻微的擦伤、抓伤或其他皮肤损伤，也可能引发一些患者的银屑病发作。这称为同形反应。
- 感觉口渴时及时补水。每天喝不含咖啡因的饮品，让身体所有组织（包括皮肤）保持充足水分。
- 如有可能，进行户外锻炼。紫外线可以治愈银屑病皮疹，但过多紫外线可能导致发作。外出时，请务必使用防晒霜。
- 锻炼后快速冲个澡。汗液和细菌可能使皮肤瘙痒和发炎。用温水冲澡。热水会造成皮肤干燥并加重瘙痒。用浴巾轻轻拍干皮肤。将淋浴时间限制在 5 至 10 分钟。
显示参考文献
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Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/psoriasis/expert-answers/psoriasis-protect-skin-during-workout/faq-20455915