抑郁症和焦虑症：是否可能同时患上？

是否可能同时患抑郁症和焦虑症？

回答 Craig N. Sawchuk, Ph.D., L.P.

抑郁症和焦虑症是两种不同的状况，但通常会一起发生。其治疗方法也类似。

偶尔感到情绪低落或忧郁是正常的。每个人都偶尔会感到焦虑，这是对有压力的情况的正常反应。但严重或持续的抑郁和焦虑可能是一种基础心理健康状况的征兆。

经历重度抑郁症发作可能导致开始出现焦虑障碍。抑郁症还常由焦虑障碍诱发，例如广泛性焦虑障碍、惊恐障碍或分离焦虑障碍。很多患者同时患有焦虑障碍和临床抑郁症。

采用谈话治疗（即心理疗法）、药物治疗（如抗抑郁药）或两者结合的方式通常可以改善这两种状况的症状。改变生活方式以改善睡眠习惯、增加社会支持、减轻压力和定期运动也可能有帮助。如果您患有其中任一种状况，请不要使用酒精、烟草或消遣性药物。这会使两种状况均恶化并干扰治疗。

With

Craig N. Sawchuk, Ph.D., L.P.

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Feb. 21, 2025