7 ways to stay healthy as a caregiver

Solid Screen: Caregiver stress is risky for your own health.

Solid Screen: Here are some ideas to lighten the load.

1. Ask for help and accept it. Errands. Cooking. Keep a list of ways others can help. Let the helper choose a task.
2. Set realistic goals. Break large tasks into small steps. Prioritize and make lists. It's OK to say no sometimes!
3. Take advantage of community resources. Ask an Area Agency on Aging if it offers services like transportation and meal delivery.
4. Stay connected. Find time for fun with supportive family and friends, even a short walk or a call.
5. Seek out support. A caregiver support group, online or in person, offers encouragement and coping tips.
6. See your health care provider regularly. Get vaccinations and screenings on time. And tell your provider you're a caregiver.
7. Prioritize your health. Eat healthy, be active daily and follow a sleep routine. That's not selfish; it's self-care!

Guidance from the experts at Mayo Clinic.