视频：7种健康脂肪可添加到您的饮食中

不要再想无脂肪。越来越多的我们了解到，彻底在饮食中消除脂肪不是保护您健康的方法。

适度饮食正确的脂肪是关键。但是您怎么知道哪些最好呢？

观察并了解哪些食物可以为您提供适当的脂肪平衡，以及可以将它们添加到饮食计划中的惊人方法。

  1. Dietary fats. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats. Accessed Aug. 1, 2024.
  2. 4 ways to get good fats. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/4-ways-to-get-good-fats-infographic. Accessed Aug. 1, 2024.
  3. Choose healthy fats. Eat right: Academy of Nutrition and Dietetics. https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/choose-healthy-fats. Accessed Aug. 1, 2024.
  4. Omega-3 in fish: How eating fish helps your heart. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614. Accessed Aug. 1, 2024.
  5. Dietary and policy priorities for cardiovascular disease, diabetes, and obesity: A comprehensive review. Circulation. 2016;133:187.
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