The spine is a column of bones held together by muscles, tendons and ligaments. The spinal bones are cushioned by shock-absorbing disks. A problem in any part of the spine can cause back pain. For some people, back pain is simply an annoyance. For others, it can be excruciating and disabling.
Most back pain, even serious back pain, goes away on its own within six weeks. Surgery usually isn't suggested for back pain. Generally, surgery is considered only if other treatments aren't effective.
If back pain occurs after trauma, call 911 or emergency medical assistance.
Back pain may be caused by mechanical or structural changes in the spine, inflammatory conditions, or other medical conditions.
A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Back pain also may be caused by more-serious injuries, such as a spinal fracture or ruptured disk. Back pain also can result from arthritis and other age-related changes in the spine. Certain infections can cause back pain.
Possible causes of back pain include:
Most back pain gets better within a few weeks without treatment. Bed rest isn't recommended. Pain medicines available without a prescription often help reduce back pain. So might applying cold or heat to the painful area.
Seek emergency medical care
Call 911 or emergency medical help or have someone drive you to the emergency room if your back pain:
- Occurs after trauma, such as a car crash, bad fall or sports injury.
- Causes new bowel or bladder control problems.
- Occurs with a fever.
Schedule a doctor's visit
Call your healthcare professional if your back pain hasn't improved after a week of home treatment or if your back pain:
- Is constant or intense, especially at night or when lying down.
- Spreads down one or both legs, especially if it extends below the knee.
- Causes weakness, numbness or tingling in one or both legs.
- Occurs with unintended weight loss.
- Occurs with swelling or change in skin color on the back.
Show References
- Back pain: In depth. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/back-pain/advanced. Accessed April 1, 2024.
- Low back pain. American Association of Neurological Surgeons. https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Pain. Accessed April 2, 2024.
- Walls RM, et al., eds. Back pain. In: Rosen's Emergency Medicine: Concepts and Clinical Practice. 10th ed. Elsevier; 2023. https://www.clinicalkey.com. Accessed April 1, 2024.
- Wheeler SG, et al. Evaluation of low back pain in adults. https://www.uptodate.com/contents/search. Accessed April 2, 2024.
Original article: https://www.mayoclinic.org/symptoms/back-pain/basics/causes/sym-20050878