Search Results 1-10 of 18694 for sleep
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults.
Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when ...
Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally ...
If you're thinking about using a sleep aid, find out all you can about it. Sleep aids you can get without a prescription can work for a sleepless night or two.
Is there a sleep and heart health connection? Learn why adequate sleep is crucial for your overall well-being, including your heart health.
Your health care provider may order this test if a sleep disorder such as sleep apnea is suspected. Learn how to prepare and what to expect.
And whether you're a sound sleeper or someone who has trouble sleeping, your body goes through sleep stages.
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