Search Results 71-80 of 7319 for whole grains

  1. Planning Meals to Help Manage and Maybe Prevent Diabetes - Mayo Clinic News Network

    ... whole grains and low-fat dairy foods. All ... At least 50 percent of your grains should be whole grains, such as brown rice, whole wheat flour and quinoa.

  2. Diabetes prevention: 5 tips for taking control - Mayo Clinic

    Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa. The benefits of fiber include: Slowing the absorption of sugars ...

  3. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Grain (cereal) foods — Those made with whole grains, air-popped popcorn, oats, brown rice or whole-wheat pasta; Dairy products — Cheese, milk, plain yogurt ...

  4. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    There's a well-established body of scientific evidence that clearly supports the benefits of a diet rich in fruits, vegetables and whole grains. The health ...

  5. Breastfeeding nutrition: Tips for moms - Mayo Clinic

    Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and ...

  6. Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic

    For many years, people who needed to limit phosphorus were told to limit healthy foods such as whole grains, legumes and other plant-based foods. Recent ...

  7. Solid foods: How to get your baby started - Mayo Clinic

    For more nutrients, use cereal made from whole grains. Don't serve food from ... Offer different single, whole-grain cereals such as brown rice, oatmeal or barley ...

  8. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI : White rice, white ...

  9. Dietary fat: Know which to choose - Mayo Clinic

    The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains ...

  10. Whole-wheat blueberry pancakes - Mayo Clinic

    Ingredients. 1 1/3 cup white whole-wheat flour; 2 teaspoons baking powder; 1 tablespoon sugar; 1/2 teaspoon cinnamon; 1 1/3 cups skim milk; 1 egg, ...