Search Results 71-80 of 15363 for stretching

  1. Women's Wellness: Fitness tips for menopause - Mayo Clinic News Network

    Set aside time to stretch after each workout, when your muscles are warm and receptive to stretching. Stability and balance. Balance exercises improve stability ...

  2. Tension-type headaches: Self-care measures for relief - Mayo Clinic

    If you feel overwhelmed, a few slow stretches or a quick walk may help lower your stress level. Breathe. Take several deep breaths and count to 10 to help ...

  3. Mayo Clinic Q and A: Is Strength Training Safe for Teens?

    Lately, she's complained about stretch marks on her legs as a result of weight lifting. ... Stretching is not necessarily needed before strengthening; however, ...

  4. Exercise and chronic disease: Get the facts - Mayo Clinic

    Flexibility exercises, such as stretching, can help joints keep moving, so they can work well. Balance exercises might help lower the risk of falls. Another ...

  5. Hamstring injury - Diagnosis and treatment - Mayo Clinic

    Treatment. Hamstring stretch Enlarge image ... Your health care provider or a physical therapist can show you how to do gentle hamstring stretching and ...

  6. Core exercises: Why you should strengthen your core muscles - Mayo Clinic

    Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...

  7. Stretching. Stretch your neck muscles by turning your neck gently from side to side and up and down. Massage. During a massage, a trained practitioner ...

  8. Stretch marks - Doctors and departments - Mayo Clinic

    Find out the symptoms of and treatment for this painless condition that causes streaks on the abdomen, breasts, hips, buttocks and thighs.

  9. Brachial plexus injury - Symptoms and causes - Mayo Clinic

    Symptoms. Avulsion, stretch and rupture types of nerve injuries Types of nerve damage Enlarge image.

  10. Golfers: Tee Up Common Sense with These Tips - Mayo Clinic News Network

    Then try a few gentle stretches. 2. Start slowly. Work up to your desired level of activity. 3. Think overall fitness. Include aerobic activity, stretching and ...