Search Results 51-60 of 18692 for sleep
You can reduce snoring by using adhesive nose pads to open the nostrils, adjusting your pillow to open your airway, and sleeping on your side rather than your ...
... sleep is light sleep and that I rarely am in deep sleep. Is this kind of sleep tracker reliable? If so, is there a way I can get better sleep? I sleep about ...
He offers tips on how to get the sleep you need, even through the daylight saving time change.
Use your bedroom only for sleeping and sex. Melatonin supplements. Melatonin is a hormone that plays a role in the sleep-wake cycle. You may be prescribed a ...
Sleep aids: The options · Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. · Doxylamine (Unisom). Doxylamine is also a sedating ...
Also, cognitive behavioral therapy — for instance, replacing worries about not sleeping with positive thoughts — may be more effective and safer than ...
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are ...
Sleep position. Snoring is typically most frequent and loudest when sleeping on the back as gravity's effect on the throat narrows the airway. Risk factors.
This transition can usher in many symptoms, including hot flashes, anxiety and difficulty sleeping. Dr. Stephanie Faubion, director of Mayo Clinic Women's ...
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