Search Results 51-60 of 14069 for Saturated%20fat%202014
Limit saturated fat and trans fat, such as butter or shortening. Sweets. Like fats, sweets are typically high in energy density. Good options for sweets ...
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit sugar and foods high in saturated fat. Watch your ...
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Your body needs some fat to function normally. However, not all fats ... Murad says using these unsaturated oils in place of saturated fats can help ...
Unlike other dietary fats, transfat — also called transfatty acids — both raises your low-density lipoprotein, or LDL or "bad" cholesterol, and lowers your high ...
Find out about adult health, including physical and mental health, relationships, and workplace issues.
"They should look at added sugars. You want to be looking for things that have unsaturated fats and staying away from things that have high saturated fats." In ...
Find out which foods have lots of this mineral and get tips on how to cut back.
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... fat. Try these tips: Eat a healthy diet. A healthy diet involves ... Limiting processed meats, as well as the saturated fat that's found in meat ...
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