Search Results 41-50 of 18684 for sleep
Sleep aids: The options · Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. · Doxylamine (Unisom). Doxylamine is also a sedating ...
Melatonin is a hormone naturally produced by your body. Melatonin supplements may be helpful for people who have trouble sleeping,
Many older adults have problems sleeping, but people with dementia often have an even harder time. Sleep disturbance may affect up to 25% of people with mild to ...
By making simple changes in your sleeping position, you can take strain off your back. Sleeping on your side. If you sleep on your side, draw your legs up ...
"The body is not designed to tolerate long term months and months of not sleeping adequately." Dr. Virend Somers says long-term sleep deprivation can cause ...
Delayed sleep phase (delayed sleep-wake phase sleep disorder). In this disorder, your sleep pattern is delayed two hours or more from a conventional sleep ...
You can reduce snoring by using adhesive nose pads to open the nostrils, adjusting your pillow to open your airway, and sleeping on your side rather than your ...
And when the alternative is no sleep, it may seem like a no-brainer to take a pill. In fact, older adults are some of the most common users of sleeping pills — ...
The implications of this sleep deprivation are sobering, particularly among older individuals. The primary goal of this study is to determine whether a ...
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are ...
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