Search Results 31-40 of 7253 for whole grains

  1. Best honey whole-wheat bread - Mayo Clinic

    In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with ...

  2. Low-fiber diet do's and don'ts - Mayo Clinic

    Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut. Whole grains, popcorn, wheat germ and bran. Brown rice, wild rice, oatmeal ...

  3. Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

    1. Eat more vegetables, fruits and whole grains. Studies show that eating more vegetables and fruits will improve bone health. These foods are generally lower ...

  4. Mixed berry whole-grain coffeecake - Mayo Clinic

    Ingredients · 1/2 cup skim milk · 1 tablespoon vinegar · 2 tablespoons canola oil · 1 teaspoon vanilla · 1 egg · 1/3 cup packed brown sugar · 1 cup whole-wheat pastry ...

  5. Add antioxidants to your diet - Mayo Clinic

    Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, ...

  6. Mayo Clinic Minute: Discover the health benefits of farro

    The dense ancient grain is rich in nutrition with a plethora of health benefits. ... Making Mayo's Recipes: 6 ways to sneak whole grains into your diet · Women's ...

  7. Mayo Clinic Minute: Sifting through flour options

    "Flour is the sifted meal from grains, nuts, seeds and legumes," says Anya Guy, a ... "Whole-wheat flour would be better for your health because it is ...

  8. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods.

  10. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    100 % whole wheat. Dietitian Anya Guy says one healthy pick is flour that's labeled 100 percent whole wheat. That means you're getting three parts of the grain ...