Search Results 31-40 of 32228 for healthy diet

  1. Nutrition and healthy eating Resources - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  3. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  4. Add antioxidants to your diet - Mayo Clinic

    They are a nutrient dense food. Nut and seed oils also may help people balance their healthy fat intake. Walnuts and pecans are some of the top nuts for ...

  5. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    And for many people, meals are at the heart daily life and celebrations. Making satisfying and healthy meals that help you and those you cook for avoid health ...

  6. Mayo Clinic Q and A: Do you need a healthy diet if you're naturally thin?

    Diet influences health risks separate from body weight. Whether you're thin or not, diets high in saturated and transfats, red and processed meat, sodium, and ...

  7. Weight loss: Feel full on fewer calories - Mayo Clinic

    ... foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet. Nuts, seeds and oils ...

  8. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Try to eat healthy, balanced meals. Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't ...

  9. Mayo Clinic Q and A: What to eat for a healthy heart

    The World Health Organization recognizes the Mediterranean diet as a healthy eating pattern. Many nutrition experts in the U.S. recommend it and it is important ...

  10. Heart disease prevention: Strategies to keep your heart healthy - Mayo Clinic

    3. Eat a heart-healthy diet · Salt or high-sodium meals. · Sugar or sweetened beverages. · Highly refined carbohydrates. · Alcohol. · Highly processed food, such as ...