Search Results 21-30 of 13489 for whole%20grains

  1. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and ...

  2. DASH diet: Guide to recommended servings - Mayo Clinic

    The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains.

  3. Flaxseed: Is ground better than whole? - Mayo Clinic

    Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein ...

  4. Whole-grain banana bread - Mayo Clinic

    This whole-grain bread is also gluten-free. Wheat flour is replaced with rice, amaranth, millet, quinoa and tapioca flours. Number of servings. Serves 14.

  5. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    But some low-carb diet plans allow small amounts of fruits, vegetables and whole grains. A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates ...

  6. Mayo Clinic Minute: Keep carbs complex

    "Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods.

  7. Weight loss: Feel full on fewer calories - Mayo Clinic

    Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has ...

  8. Coping with anxiety: Can diet make a difference? - Mayo Clinic

    Eat foods rich in complex carbohydrates, such as whole grains ... Accessed April 20, 2017. Aucoin M, et al ... Accessed April 20, 2017. Conner TS, et al ...

  9. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    High GL : 20 or more. Other issues. A GI value ... Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat ...

  10. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Grain (cereal) foods — Those made with whole grains, air-popped popcorn, oats, brown rice or whole-wheat pasta; Dairy products — Cheese, milk, plain yogurt ...