Search Results 21-30 of 18697 for sleep

  1. Sleep Medicine - Overview - Mayo Clinic

    Learn about the expertise and wide range of services — including overnight sleep studies — offered for people with rare and common sleep disorders.

  2. Sleep disorders - Doctors and departments - Mayo Clinic

    Mayo Clinic sleep medicine specialists include doctors trained in lung and breathing conditions (pulmonologists), mental health conditions (psychiatrists), ...

  3. Napping: Do's and don'ts for healthy adults - Mayo Clinic

    Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping ...

  4. Mayo Clinic Q and A: Children's sleep habits

    Lack of sleep and these processes can lead to physical and behavioral symptoms that could be misdiagnosed as more severe mental or behavioral disorders. Lack of ...

  5. Insomnia: How do I stay asleep? - Mayo Clinic

    Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this ...

  6. Mayo Clinic Minute: Are you getting enough sleep for your best heart health?

    How many hours of sleep do I need to get for my best heart health? Learn more from a Mayo Clinic cardiologist.

  7. Sleep apnea - Diagnosis and treatment - Mayo Clinic

    Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.

  8. Mayo Clinic Minute: What is the best sleeping position?

    Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself.

  9. Try these 6 steps for better sleep - Mayo Clinic News Network

    Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can ...

  10. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

    Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you ...