Search Results 21-30 of 18684 for sleep
Learn about the expertise and wide range of services — including overnight sleep studies — offered for people with rare and common sleep disorders.
Mayo Clinic sleep medicine specialists include doctors trained in lung and breathing conditions (pulmonologists), mental health conditions (psychiatrists), ...
Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping ...
Lack of sleep and these processes can lead to physical and behavioral symptoms that could be misdiagnosed as more severe mental or behavioral disorders. Lack of ...
Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this ...
How many hours of sleep do I need to get for my best heart health? Learn more from a Mayo Clinic cardiologist.
Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.
Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can ...
Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Thanks to generous benefactors, your gift today can have 5X the impact to advance AI innovation at Mayo Clinic.