Search Results 21-30 of 12629 for positive thinking
Try thinking positive thoughts about people in your life. Write down the things you're grateful for this week. Set aside 10 minutes to meditate. You may ...
Having a good "fit" with your therapist can help you get the most benefit from CBT. During CBT. Your therapist will encourage you to talk about your thoughts ...
Treat yourself the way you would treat a good friend. Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close ...
Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being. Taking your mind off worries. Thinking about ...
Take a few minutes each day to close your eyes, breathe in and out slowly, and focus your mind on positive thoughts. Make a gratitude jar. Keep an empty jar ...
Keep a journal. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings. Don't think about what to write — let ...
Bushman says that thorough, compassionate care, along with a positive frame of mind, made all the difference for her. "A lot of it, I think, is in your own ...
A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do. ... Negative thoughts manifest into chemical ...
The power of positive thinking. Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones.
If you're feeling suicidal or thinking of hurting yourself, seek help. ... Self-care actions give your body and mind ... Any activity you can do regularly is a good ...
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