Search Results 21-30 of 12641 for positive thinking

  1. Home Remedies: A calmer, more positive you through the power of patience - Mayo Clinic News Network

    ... mind. Many research studies have shown that mindful movement practice helps reduce stress, negative thinking and depression.These controlled exercises teach ...

  2. Mayo Mindfulness: Share kindness to be happier and healthier

    Try thinking positive thoughts about people in your life. Write down the things you're grateful for this week. Set aside 10 minutes to meditate. You may ...

  3. Friendships: Enrich your life and improve your health - Mayo Clinic

    Think through people you've interacted with — even very casually — who made a positive impression. You may make new friends and nurture existing ...

  4. Mental health and the holidays: Resilience - Mayo Clinic News Network

    Take a few minutes each day to close your eyes, breathe in and out slowly, and focus your mind on positive thoughts. Make a gratitude jar. Keep an empty jar ...

  5. Mental illness - Diagnosis and treatment - Mayo Clinic

    Learn to adopt a positive attitude. Focusing on the positive things in your life can make your life better and may even improve your health. Try to accept ...

  6. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being. Taking your mind off worries. Thinking about ...

  7. Keeping a Positive Outlook Despite a Difficult Disease - Mayo Clinic News Network

    Bushman says that thorough, compassionate care, along with a positive frame of mind, made all the difference for her. "A lot of it, I think, is in your own ...

  8. COVID-19 and your mental health - Mayo Clinic

    If you're feeling suicidal or thinking of hurting yourself, seek help. ... Self-care actions give your body and mind ... Any activity you can do regularly is a good ...

  9. Biofeedback - Mayo Clinic

    Biofeedback machines · Manage your breathing. · Relax your muscles. · Think positive things about your power to deal with stress.

  10. Mayo Clinic Minute: Why you should be optimistic and 3 ways to do it

    “If you look at the connection of optimism to what the body does when we have positive emotions, it kind of makes sense. ... Think of what you are thankful for ...