Search Results 21-30 of 11798 for Trans+fat
Instead of red meat, try fish high in omega-3 fatty acids — such as mackerel or salmon. Avoid trans fats or foods with hydrogenated oils or fats. Limit how much ...
But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. Although ...
Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy ...
And 1 tablespoon of trans fat-free light margarine counts as a serving, as does 1 teaspoon of butter. Two teaspoons of mayonnaise next to dice. Putting it all ...
Trans fats can raise blood cholesterol. Limit your intake of high ... Reduce consumption of foods like egg yolks, organ meats, animal fat and high-fat dairy.
Monounsaturated fat, 10 g. Polyunsaturated fat, 6 g. Cholesterol, 131 mg. Sodium, 1,558 mg. Total carbohydrate, 246 g. Dietary fiber, 24 g. Protein, 83 g. Trans ...
Eat a healthy diet. Opt for whole grains, fruits and vegetables, low-fat or fat-free dairy products, and lean meats. Avoid saturated or trans fats, added ...
Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food. They ...
... trans fat it contains. Look for a spread with the fewest calories that tastes good to you, doesn't have trans fats and has the least amount of saturated fat.
Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines. Cholesterol. Cholesterol sources include high-fat dairy products and ...
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