Search Results 241-250 of 8565 for whole grains

  1. Mayo Clinic Minute: Is there a connection between ultraprocessed food and cancer?

    Eat whole grains, legumes, nuts and seeds for optimal health benefits. Colorful vegetables from a farmers market, a great alternative to ultraprocessed food ...

  2. Mayo Clinic Minute: Reset your eating habits after the holiday Video Audio Is your refrigerator holding onto holiday leftovers?

    Opt for lean protein, whole grains and fresh produce in your diet, still allowing for an occasional treat. "With nutrition, there is no all or nothing. We ...

  3. Rise in Nonalcoholic Fatty Liver Disease Linked to Obesity - Mayo Clinic News Network

    Doctors recommend a diet rich in fruits, vegetables and whole grains with limited amounts of cholesterol and saturated fats. Cutting out fast food may be ...

  4. Tandoori chicken wrap - Mayo Clinic

    If you can't find whole-grain flatbread, use a whole-grain pita or tortilla. Number of servings. Serves 1. Diabetes meal plan; Weight management; Healthy-carb ...

  5. Heart-healthy recipes - Mayo Clinic

    Three-grain raspberry muffins · Whole-grain banana bread · Whole-grain pancakes · Whole-wheat pretzels · Whole-wheat soda bread · Zucchini bread. Dessert ...

  6. 8 brain health tips for a healthier you - Mayo Clinic

    The MIND diet focuses on plant-based foods. It includes plenty of leafy greens and other vegetables, berries, nuts, whole grains, poultry and fish. It limits ...

  7. Weight loss recipes - Mayo Clinic

    Whole-grain pancakes · Whole-wheat blueberry pancakes · Whole-wheat pizza · Whole-wheat pumpkin pancakes · Yellow lentils with spinach and ginger. Salad recipes.

  8. Video Audio "The average American in the United States consumes at least 63% ultraprocessed foods." Dr. Dawn Mussa

    ... vegetables to your diet. Eat whole grains, legumes, nuts and seeds for optimal health benefits. For the Mayo Clinic News Network, I'm Joel Streed.

  9. Making Mayo's Recipes: Eat quinoa for breakfast, lunch and dinner

    Quinoa is a gluten-free whole grain that cooks in just 15 minutes. It's often called a superfood, because it's packed with B vitamins, antioxidants and ...

  10. Avoiding Progression to Type 2 Diabetes - Mayo Clinic News Network

    Eat a healthy diet. Stop consuming high-fat, high-calorie foods and opt for fruits, vegetables and whole grains. · Exercise. Simply exercising for 30 minutes ...