Search Results 11-20 of 13489 for whole%20grains

  1. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for Americans ...

  2. Gluten-free diet - Mayo Clinic

    Wheat terms to know · Enriched flour with added vitamins and minerals · Farina, milled wheat usually used in hot cereals · Graham flour, a coarse whole-wheat flour ...

  3. Mayo Clinic Minute: Why whole grains are the healthier choice

    Want to be a healthier eater? Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health ...

  4. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    ... whole-wheat bread or 100% whole-grain bread. High-fiber cereal with 5 g or more fiber in a serving. Whole grains such as brown rice, barley and buckwheat (kasha) ...

  5. Low-fiber diet do's and don'ts - Mayo Clinic

    Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut. Whole grains, popcorn, wheat germ and bran. Brown rice, wild rice, oatmeal ...

  6. Mayo Clinic Minute Why whole grains are the healthier choice VIDEO AUDIO Not all breads are created equal. Angie Murad “The he

    “It needs to say 'whole grain.'” Dietitian Angie Murad says that's true for bread and other grain products, like these whole-wheat crackers ...

  7. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  8. DASH diet: Sample menus - Mayo Clinic

    Vegetables, fruits and whole grains are the basis of the DASH diet. But it also includes foods that are good sources of calcium, protein or other nutrients ...

  9. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products. Also, the potential benefits of a paleo ...

  10. Whole-grain pancakes - Mayo Clinic

    Whole grains help you feel full and keep your appetite in control. To make this plant based, use an egg substitute and replace the honey with maple syrup ...