Search Results 11-20 of 18732 for sleep
If you're thinking about using a sleep aid, find out all you can about it. Sleep aids you can get without a prescription can work for a sleepless night or two.
Sleep challenges plague many teenagers. Learn some tips a from Mayo Clinic medical expert on teens and sleep.
ANSWER: Although sleep medications may be useful when you have occasional trouble sleeping, they aren't meant for long-term use. A better approach is to change ...
These are times of screaming or crying, intense fear, and sometimes waving arms and legs during sleep. The person often sits up in bed, looking scared.
Is there a sleep and heart health connection? Learn why adequate sleep is crucial for your overall well-being, including your heart health.
And whether you're a sound sleeper or someone who has trouble sleeping, your body goes through sleep stages.
Many people experience excessive sleepiness, difficulty sleeping and abnormal sleep behaviors. Mayo Clinic neurologists trained in sleep disorders work with ...
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping ...
Delayed sleep phase is a sleep disorder that affects the internal clock, known as circadian rhythm. People with this sleep disorder have sleep patterns that ...
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