Search Results 11-20 of 12640 for positive thinking

  1. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Aim to focus on the present and think positive thoughts. Other relaxation techniques may include: Deep breathing. Massage. Meditation. Tai chi. Yoga ...

  2. Being assertive: Reduce stress, communicate better - Mayo Clinic

    ... thoughts and feelings. ... Using I statements lets others know what you're thinking or feeling without sounding accusatory. ... Maintain a neutral or positive ...

  3. The Power of an Upbeat Attitude Shines Through in Physical Therapy - Mayo Clinic News Network

    Yet for all of the detrimental effects MS can have, Carl Hohman of Genoa, Wisconsin, continues to keep a positive attitude as he faces this difficult disease.

  4. Also notice if you're having these thought patterns that erode self-esteem: All-or-nothing thinking. This involves seeing things as either all good or all bad.

  5. Stress relief from laughter? It's no joke - Mayo Clinic

    It's also good for you over the long term. Laughter may: Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your ...

  6. Resilience: Build skills to endure hardship - Mayo Clinic

    ... good and bad times. Connect with others by volunteering or joining a faith ... Think of how you've coped with troubles in the past. Think about what has helped ...

  7. Cognitive behavioral therapy - Mayo Clinic

    Having a good "fit" with your therapist can help you get the most benefit from CBT. During CBT. Your therapist will encourage you to talk about your thoughts ...

  8. Something to Think About: Pleasant vs. unpleasant - Mayo Clinic News Network

    I make negative opinions based on rumor or misinformation far faster than I make positive opinion based on facts. I get past the pleasant without savoring it. I ...

  9. Headaches: Reduce stress to prevent the pain - Mayo Clinic

    Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel good and maintain a positive attitude. Try watching ...

  10. Mindfulness exercises - Mayo Clinic

    Treat yourself the way you would treat a good friend. Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close ...