Search Results 11-20 of 40487 for mayo clinic diet

  1. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff. Related information. A diabetes diet simply means eating the ...

  2. Weight loss: 6 strategies for success - Mayo Clinic

    Maybe you want to boost your health or get in shape for a vacation. Think of your goals on days when you don't feel like eating healthy foods or moving more.

  3. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    Discover how DASH can help you lower your blood pressure and improve your health. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension.

  4. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  5. Weight-loss basics

    Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

  6. Nutrition and healthy eating Healthy diets - Mayo Clinic

    It's true that knowledge about nutrition and diet evolves over time. ... Nutrition basics come down to eating wholesome foods ... "Mayo," "Mayo Clinic," "MayoClinic ...

  7. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit ...

  8. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy cooking. By Mayo Clinic Staff. Good food is one of life's great pleasures. And for many people, meals are at the heart daily life and celebrations ...

  9. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic ...

  10. Weight loss The Mayo Clinic Diet

    If the answer to any of these questions is no, keep looking. There are better diet plans out there for you. The Mayo Clinic Diet. Tired of failed fad diets?