Search Results 11-20 of 36729 for healthy eating

  1. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

  2. Clean Eating: Getting to the Source - Mayo Clinic News Network

    Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating ...

  3. Organic foods: Are they safer? More nutritious? - Mayo Clinic

    Once found only in health food stores, organic food is now a common feature at most grocery stores. And that's made a bit of a problem in the produce aisle. For ...

  4. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts?

  5. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  6. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

  7. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of ...

  8. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  9. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many ...

  10. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.