By Mayo Clinic Staff
Dietitian's tip:
Aguas frescas are popular fresh-fruit drinks in Mexico. Although water is a standard ingredient, this undiluted version is a thirst quencher.
Number of servings
Serves 6
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fiber
- Low-fat
- Plant-based
- Meatless
- Gluten-free
Ingredients
- 2 1/2 pounds seedless watermelon, rind removed and diced (about 7 cups)
- 1 cup fruit-sweetened cranberry juice (sometimes called cranberry nectar)
- 1/4 cup fresh lime juice
- 1 lime, cut into 6 slices
Directions
Place the melon in a blender or food processor. Process until smooth. Pass the puree through a fine-mesh sieve placed over a bowl to eliminate the pulp and clarify the juice. Pour the juice into a large pitcher. Add the cranberry and lime juices and stir to combine.
Refrigerate until very cold. Pour into tall chilled glasses and garnish each with a slice of lime.
Nutritional analysis per serving
Serving size: About 3/4 cup
- Total carbohydrate 20 g
- Dietary fiber 1 g
- Sodium 9 mg
- Saturated fat 0 g
- Total fat 0 g
- Cholesterol 0 mg
- Protein 1 g
- Monounsaturated fat 0 g
- Calories 84
- Trans fat 0 g
- Total sugars 16 g
- Added sugars 0 g
This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.
June 13, 2017Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/watermeloncranberry-agua-fresca/rcp-20049628