By Mayo Clinic Staff
Dietitian's tip:
You can use leftover turkey in place of ground turkey in this hearty soup.
Number of servings
Serves 6
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
- Low-fat
- Healthy-carb
- High-fiber
Ingredients
- 1 pound ground turkey breast
- 2 medium onions, chopped
- 2 stalks celery, chopped
- 1 clove garlic, minced
- 1/4 cup ketchup
- 1 can (14.5 ounces) unsalted diced tomatoes
- 3 cubes low-sodium chicken bouillon
- 7 cups water
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon ground black pepper
- 2 cups shredded cabbage
- 1 can (15 ounces) unsalted cannellini beans, rinsed and drained
Directions
In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.
Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.
Bring to a boil and reduce heat. Cover and simmer for 30 minutes.
Nutritional analysis per serving
Serving size: About 2 1/2 cups
- Calories 242
- Total fat 2 g
- Saturated fat < 1 g
- Trans fat 0 g
- Monounsaturated fat Trace
- Cholesterol 37 mg
- Sodium 204 mg
- Total carbohydrate 30 g
- Dietary fiber 10 g
- Added sugars 0 g
- Protein 26 g
- Vegetables 3
- Protein and dairy 1 1/2
- Starches 1
- Nonstarchy vegetables 3
- Meat and meat substitutes 4
- Vegetables 3
- Meats, poultry and fish 3
- Nuts, seeds and dry beans 1
Feb. 20, 2019Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/turkey-bean-soup/rcp-20146128