By Mayo Clinic Staff
Dietitian's tip:
Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium, and fiber. Here it's paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.
Number of servings
Serves 4
- Diabetes meal plan
- DASH diet
- Heart-healthy
- Weight management
Ingredients
- 2 cups chopped broccoli
- 4 prepackaged crepes, 8 inches each
- 4 ounces reduced-sodium turkey breast, sliced
- 1/2 cup finely shredded reduced-fat colby jack cheese
Directions
Heat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.
Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.
Nutritional analysis per serving
Serving size: 1 crepe
- Calories 223
- Total fat 7 g
- Saturated fat 4 g
- Trans fat Trace
- Monounsaturated fat 1 g
- Cholesterol 47 mg
- Sodium 200 mg
- Total carbohydrate 23 g
- Dietary fiber 3 g
- Total sugars 14 g
- Added sugars 0 g
- Protein 17 g
- Protein and dairy 1
- Vegetables 1
- Carbohydrates 1 1/2
- Meat and meat substitutes 2
- Nonstarchy vegetables 1
- Starches 1 1/2
- Grains and grain products 1 1/2
- Dairy foods (low-fat or fat-free) 1/2
- Meats, poultry and fish 1
- Vegetables 1
Sept. 15, 2017Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/turkey-and-broccoli-crepe/rcp-20049844