By Mayo Clinic Staff
Dietitian's tip:
Use as a spread on your favorite sandwich or as a vegetable dip. Store in the refrigerator.
Number of servings
Serves 24
- Meatless
Ingredients
- 1/2 cup sundried tomatoes, rehydrated in hot water
- 12 fresh basil leaves
- 2 tablespoons pumpkin seeds
- 2 tablespoons Parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon fresh minced garlic
- 2 teaspoons lemon juice
- 1/4 teaspoon kosher salt
- 2 cups reduced-fat mayonnaise
Directions
In a food processor, combine the tomatoes, basil, seeds, cheese, oil, garlic, lemon juice and salt. Process until ingredients are well-blended and somewhat smooth, about 1 to 2 minutes. Transfer mixture to a medium bowl and whisk in the mayonnaise.
Nutritional analysis per serving
Serving size: 3 tablespoons
- Calories 64
- Total fat 6 g
- Saturated fat 1 g
- Trans fat 0 g
- Monounsaturated fat 2 g
- Cholesterol 4 mg
- Sodium 203 mg
- Total carbohydrate 2 g
- Dietary fiber 0 g
- Total sugars 0 g
- Protein 1 g
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
May 21, 2016Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/sundried-tomato-pesto-mayo/rcp-20197762