By Mayo Clinic Staff
Dietitian's tip:
You can change up this recipe by using 1 cup of sliced fresh peaches in place of the strawberries.
To make this plant based, use a yogurt substitute.
Number of servings
Serves 2
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Plant-based
- Meatless
- High-fiber
Ingredients
- 6 frozen strawberries, chopped
- 1 medium banana
- 1/2 cup soy milk
- 1 cup fat-free vanilla frozen yogurt
- 2 fresh strawberries, sliced
Directions
In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.
Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.
Nutritional analysis per serving
Serving size: 1 cup
- Total fat 1 g
- Calories 163
- Protein 6 g
- Cholesterol 3 mg
- Total carbohydrate 33 g
- Dietary fiber 4 g
- Monounsaturated fat Trace
- Saturated fat 0.5
- Trans fat 0 g
- Sodium 94 mg
- Added sugars 4 g
- Total sugars 20 g
- Total fat 1 g
- Potassium 649 mg
- Protein and dairy 1
- Fruits 1
- Milk and milk products 1
- Fruits 1
- Fruits 1
- Dairy foods (low-fat or fat-free) 1
July 29, 2022Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/strawberry-banana-milkshake/rcp-20049717