By Mayo Clinic Staff
Dietitian's tip:
To save time, shred the cabbage in advance and store in a sealed bag in the refrigerator until ready to use.
Number of servings
Serves 6
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fat
- Plant-based
- Meatless
- Healthy-carb
- Gluten-free
- High-fiber
Ingredients
- 1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups)
- 2 medium onions, chopped (about 1 1/2 cups)
- 1 tart apple, cored, peeled and chopped (about 1 cup)
- 1 cup pitted prunes, chopped
- 1 garlic clove, crushed
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 teaspoon cumin seed
- 1 teaspoon coriander seed
- 2 tablespoons red wine vinegar
- Ground nutmeg, to taste
- 1/2 cup water
Directions
In a large pot, add all of the ingredients. Stir to mix thoroughly. Cover and cook, stirring frequently, over medium heat until the vegetables are tender, about 1 hour. Add water as necessary to prevent the cabbage from drying out. Transfer to a serving bowl and serve either warm or cold.
Nutritional analysis per serving
Serving size: About 1 1/2 cups
- Calories 148
- Total fat 0.5 g
- Saturated fat Trace
- Trans fat 0 g
- Monounsaturated fat Trace
- Cholesterol 0 mg
- Sodium 35 mg
- Total carbohydrate 34 g
- Dietary fiber 6 g
- Total sugars 19 g
- Added sugars 0 g
- Protein 3 g
- Fruits 1
- Nonstarchy vegetables 3
Show References
- Mayo Clinic, University of California-Los Angeles, and Dole Food Company, Inc. Encyclopedia of foods: A guide to healthy nutrition. San Diego, Calif.: Academic Press; 2002.
Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/spicy-red-cabbage/rcp-20049827